Avichay Marciano v500m/r...5 row
2,027m
Meters
9:20.5
Time
2:18.2
Pace
117
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,027m |
| Overall Time | 9:20.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 0 |
July 26, 2024 17:42:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.5 | 2,027m | 2:18.2 | 132 | 755 | 21 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 20 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 20 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | |
| 0:10.5 | 27m | 3:14.4 | 48 | 463 | 17 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8