Avichay Marciano v4:00/1:42r...2 row
8,847m
Meters
49:00.0
Time
2:46.1
Pace
506
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 8,879m |
| Overall Time | 52:23.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 789 |
| Drag Factor | 122 |
July 31, 2024 21:20:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 8,847m | 2:46.1 | 76 | 562 | 16 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 18 | |
| r: 1:42 | 32m | |||||
| 45:00.0 | 7,996m | 2:48.8 | 73 | 550 | 16 | |
| r: 1:41 | 0m | |||||
| r32m |
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Workout Graph
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RA62 - 45 mins - 10KW4S2 - RowAlong Community
app.erg.zone/w/DbTaySHKTVaOsQjRioaWtQ