Avichay Marciano v4:00/2:17r...11 row
8,126m
Meters
34:00.0
Time
2:05.5
Pace
510
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 8,292m |
| Overall Time | 51:27.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 901 |
| Drag Factor | 124 |
August 03, 2024 22:02:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,126m | 2:05.5 | 177 | 909 | 26 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 19 | |
| r: 2:17 | 35m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:30 | 4m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | |
| r: 1:30 | 20m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | |
| r: 1:30 | 18m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:30 | 17m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | |
| r: 1:30 | 9m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | |
| r: 1:30 | 14m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | |
| r: 1:30 | 18m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:30 | 13m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:30 | 10m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:40 | 8m | |||||
| r166m |
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Workout Graph
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RA63 - 10 x 3mins - 10kW4S3 - RowAlong Community
app.erg.zone/w/w2yF3bUDTQG6LWOd6P-RNA