Avichay Marciano v4:00/1:20r...2 row
4,069m
Meters
19:32.3
Time
2:24.0
Pace
239
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,084m |
| Overall Time | 21:52.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 123 |
August 05, 2024 21:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 4,069m | 2:24.0 | 117 | 702 | 18 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 19 | |
| r: 1:20 | 15m | |||||
| 15:32.3 | 3,229m | 2:24.3 | 116 | 700 | 19 | |
| r: 1:00 | 0m | |||||
| r15m |
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Workout Graph
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RA64 - 30 mins 20spm - 10kW4S4 - RowAlong Community
app.erg.zone/w/4ROL6SUZRWaEh42DhU8EbA