Avichay Marciano v4:00/1:22r...3 row
7,516m
Meters
36:00.0
Time
2:23.6
Pace
836
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 7,528m |
| Overall Time | 38:24.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 112 |
August 24, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,516m | 2:23.6 | 118 | 705 | 20 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 19 | |
| r: 1:22 | 6m | |||||
| 30:00.0 | 6,664m | 2:15.0 | 142 | 788 | 22 | |
| r: 1:02 | 6m | |||||
| 0 | ||||||
| r12m |
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Workout Graph
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RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community
app.erg.zone/w/fUk8lXMaTTSKoCnLvLCx7Q