Avichay Marciano 5009m row
5,009m
Meters
23:50.4
Time
2:22.7
Pace
291
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 136 |
October 21, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.4 | 5,009m | 2:22.7 | 120 | 713 | 19 |
| 7:05.3 | 1,600m | 2:12.9 | 149 | 813 | 19 |
| 7:13.6 | 3,200m | 2:15.5 | 141 | 784 | 20 |
| 8:03.2 | 4,800m | 2:31.0 | 102 | 649 | 19 |
| 1:19.9 | 5,009m | 3:11.1 | 50 | 472 | 20 |
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Workout Graph
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