Avichay Marciano v4:00/1:20r...8 row
7,009m
Meters
32:11.4
Time
2:17.7
Pace
419
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 7,068m |
| Overall Time | 41:01.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 138 |
November 26, 2024 11:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.4 | 7,009m | 2:17.7 | 134 | 760 | 22 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 18 | |
| r: 1:20 | 8m | |||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | |
| r: 2:30 | 33m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:30 | 5m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r: 2:30 | 13m | |||||
| 4:11.4 | 671m | 3:07.3 | 53 | 483 | 17 | |
| r59m |
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Workout Graph
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RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9UmRH2MyTrm0VXBTQ