Avichay Marciano v4:00/1:45r...4 row
10,387
Meters
49:00.0
Time
2:21.5
Pace
595
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 10,389 |
| Overall Time | 56:07.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 132 |
March 14, 2025 11:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,387 | 2:21.5 | 123 | 724 | 20 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 18 | |
| r: 1:45 | 2 | |||||
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 20 | |
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 21 | |
| 15:00.0 | 2,963 | 2:31.8 | 100 | 643 | 21 | |
| r2 |
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Workout Graph
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RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkYFc6xp6PQ