Doug Bastyr 5000m row
5,000m
Meters
25:44.5
Time
2:34.4
Pace
266
Calories
154
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 35 |
| Stroke Count | 918 |
| Drag Factor | 133 |
September 20, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.5 | 5,000m | 2:34.4 | 95 | 626 | 35 | 154 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 36 | 147 |
| 5:10.6 | 2,000m | 2:35.3 | 93 | 621 | 35 | 149 |
| 5:14.8 | 3,000m | 2:37.4 | 90 | 608 | 35 | 153 |
| 5:12.1 | 4,000m | 2:36.0 | 92 | 616 | 36 | 155 |
| 5:08.1 | 5,000m | 2:34.0 | 96 | 629 | 36 | 170 |
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Workout Graph
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