Lars Bendler 30:00 row
6,522m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 168 |
August 19, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522m | 2:17.9 | 133 | 758 | 28 | 148 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 26 | 144 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 28 | 145 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 28 | 150 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 29 | 149 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 30 | 156 |
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Workout Graph
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