Greg Scott 5000m row
5,000m
Meters
22:52.7
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 156 |
September 19, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.7 | 5,000m | 2:17.2 | 135 | 765 | 30 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 30 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 30 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 30 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 30 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
first 5000 for the season challenge, could have pushed myself harder towards the end.