Sietse van der Bom 500m row
500m
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 106 |
August 18, 2023 13:59:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 25 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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