Sietse van der Bom v8:00/3:00r...4 row
4,536m
Meters
20:00.0
Time
2:12.2
Pace
282
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 129 |
August 21, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 25 | |
| 8:00.0 | 1,538m | 2:36.0 | 92 | 617 | 20 | |
| r: 3:00 | 88m | |||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | |
| r: 3:00 | 158m | |||||
| r278m |
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Workout Graph
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