Sietse van der Bom 30:00 row
6,725
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 102 |
August 23, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 800 | 400 | 25 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 |
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Workout Graph
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