Sietse van der Bom v500m/2:00r...4 row
2,000m
Meters
8:29.3
Time
2:07.3
Pace
125
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 16:29.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 101 |
September 18, 2023 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 25 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 23 | |
| r: 2:00 | 21m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| r: 2:00 | 17m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| r: 2:00 | 17m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:00 | 23m | |||||
| r78m |
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Workout Graph
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v500m/2:00r...5