Sietse van der Bom v4:00/1:00r...5 row
4,584m
Meters
20:00.0
Time
2:10.8
Pace
279
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 102 |
September 19, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 24 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 138m | |||||
| r192m |
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Workout Graph
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