Sietse van der Bom v1000m/2:00r...6 row
6,000m
Meters
25:47.9
Time
2:08.9
Pace
368
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 37:47.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 102 |
January 03, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.9 | 6,000m | 2:08.9 | 163 | 861 | 26 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 18m | |||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 15m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 17m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 17m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 15m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | |
| r: 2:00 | 15m | |||||
| r97m |
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Workout Graph
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