Sietse van der Bom v6:00/2:00r...6 row
3,706m
Meters
15:00.0
Time
2:01.4
Pace
244
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,781m |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 103 |
January 05, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 29 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| r: 2:00 | 11m | |||||
| r75m |
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Workout Graph
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