Sietse van der Bom v3:00/2:00r...5 row
3,781m
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 104 |
January 06, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 27 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 13m | |||||
| r68m |
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Workout Graph
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