Sietse van der Bom v1:00/3:00r...8 row
2,315m
Meters
8:00.0
Time
1:43.6
Pace
181
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,475m |
| Overall Time | 32:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 36 |
| Stroke Count | 292 |
| Drag Factor | 109 |
January 11, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,315m | 1:43.6 | 314 | 1381 | 36 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 39 | |
| r: 3:00 | 21m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | |
| r: 3:00 | 22m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 37 | |
| r: 3:00 | 23m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 38 | |
| r: 3:00 | 22m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| r: 3:00 | 21m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | |
| r: 3:00 | 17m | |||||
| r160m |
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Workout Graph
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