Sietse van der Bom v500m/1:00r...6 row
3,000m
Meters
12:25.6
Time
2:04.2
Pace
191
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 18:25.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 108 |
January 12, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.6 | 3,000m | 2:04.2 | 182 | 927 | 26 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | |
| r: 1:00 | 175m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| r: 1:00 | 170m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | |
| r: 1:00 | 171m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| r: 1:00 | 18m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| r: 1:00 | 155m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| r: 1:00 | 18m | |||||
| r707m |
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Workout Graph
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