Sietse van der Bom v8:00/3:00r...4 row
4,875m
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 106 |
January 21, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 26 | |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 26 | |
| r: 3:00 | 165m | |||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | |
| r: 3:00 | 21m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| r: 3:00 | 16m | |||||
| r214m |
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Workout Graph
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