Sietse van der Bom v2:30/0:30r...10 row
5,859m
Meters
25:00.0
Time
2:08.0
Pace
367
Calories
Rest Distance | 196m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 6,055m |
Overall Time | 30:00.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 25 |
Stroke Count | 635 |
Drag Factor | 107 |
January 27, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,859m | 2:08.0 | 167 | 874 | 25 | |
2:30.0 | 560m | 2:13.9 | 146 | 801 | 26 | |
r: 0:30 | 23m | |||||
2:30.0 | 591m | 2:06.9 | 171 | 889 | 26 | |
r: 0:30 | 79m | |||||
2:30.0 | 577m | 2:09.9 | 159 | 848 | 25 | |
r: 0:30 | 13m | |||||
2:30.0 | 599m | 2:05.2 | 178 | 913 | 26 | |
r: 0:30 | 18m | |||||
2:30.0 | 610m | 2:02.9 | 188 | 948 | 26 | |
r: 0:30 | 12m | |||||
2:30.0 | 597m | 2:05.6 | 177 | 907 | 26 | |
r: 0:30 | 11m | |||||
2:30.0 | 604m | 2:04.1 | 183 | 929 | 26 | |
r: 0:30 | 9m | |||||
2:30.0 | 490m | 2:33.0 | 98 | 635 | 21 | |
r: 0:30 | 4m | |||||
2:30.0 | 580m | 2:09.3 | 162 | 857 | 26 | |
r: 0:30 | 10m | |||||
2:30.0 | 652m | 1:55.0 | 230 | 1091 | 29 | |
r: 0:30 | 17m | |||||
r196m |
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Workout Graph
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