Sietse van der Bom v2:30/0:30r...10 row
5,859
Meters
25:00.0
Time
2:08.0
Pace
367
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 107 |
January 27, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,859 | 2:08.0 | 167 | 874 | 25 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 26 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 26 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 25 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 26 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 21 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 29 | |
| r: 0:30 | 17 | |||||
| r196 |
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Workout Graph
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