Sietse van der Bom v1000m/1:00r...5 row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
321
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 25:35.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 106 |
February 28, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 26 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | |
| r: 1:00 | 17m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | |
| r: 1:00 | 30m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | |
| r: 1:00 | 15m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 25 | |
| r: 1:00 | 16m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 | |
| r: 1:00 | 20m | |||||
| r98m |
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Workout Graph
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