Sietse van der Bom v2:00/1:00r...3 row
1,055m
Meters
6:57.5
Time
3:17.8
Pace
62
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,294m |
| Overall Time | 9:57.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 99 |
May 26, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 1,055m | 3:17.8 | 45 | 455 | 21 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | |
| r: 1:00 | 228m | |||||
| 3:00.0 | 391m | 3:50.1 | 29 | 398 | 14 | |
| r: 1:00 | 11m | |||||
| 1:57.5 | 222m | 4:24.6 | 19 | 364 | 24 | |
| r: 1:00 | 0m | |||||
| r239m |
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Workout Graph
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