Sietse van der Bom v50c/2:00r...5 row
2,134m
Meters
8:19.9
Time
1:57.1
Pace
150
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,235m |
| Overall Time | 18:19.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 100 |
June 09, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.9 | 2,134m | 1:57.1 | 218 | 1049 | 31 | |
| 3:19.7 | 787m | 2:06.8 | 171 | 889 | 26 | |
| r: 2:00 | 16m | |||||
| 2:13.6 | 574m | 1:56.3 | 222 | 1064 | 28 | |
| r: 2:00 | 23m | |||||
| 1:37.5 | 424m | 1:54.9 | 230 | 1092 | 28 | |
| r: 2:00 | 18m | |||||
| 0:47.0 | 236m | 1:39.5 | 354 | 1520 | 36 | |
| r: 2:00 | 20m | |||||
| 0:22.1 | 113m | 1:37.7 | 374 | 1588 | 38 | |
| r: 2:00 | 24m | |||||
| r101m |
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Workout Graph
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