Sietse van der Bom v1:00/2:00r...5 row
3,064m
Meters
15:00.0
Time
2:26.8
Pace
203
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 102 |
October 11, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 20 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 17 | |
| r: 2:00 | 15m | |||||
| r70m |
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Workout Graph
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