Sietse van der Bom v1:00/1:00r...6 row
4,905m
Meters
21:00.0
Time
2:08.4
Pace
302
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 102 |
October 13, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,905m | 2:08.4 | 165 | 868 | 28 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 17m | |||||
| r105m |
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Workout Graph
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