T.H. Schee v8:00/3:00r...4 SkiErg
4,485
Meters
20:00.0
Time
2:13.7
Pace
268
Calories
159
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 78 |
November 14, 2025 16:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 28 | 159 | |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 24 | 143 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 22 | 156 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 30 | 168 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 38 | 170 | |
| r: 3:00 | 20 | ||||||
| r67 |
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Workout Graph
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