T.H. Schee v1:00/1:00r...7 SkiErg
3,856
Meters
16:00.0
Time
2:04.4
Pace
244
Calories
155
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 215 |
November 17, 2025 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,856 | 2:04.4 | 181 | 924 | 30 | 155 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 133 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 149 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | 157 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 160 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 162 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 165 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 43 | 164 | |
| r: 1:00 | 97 | ||||||
| r358 |
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Workout Graph
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