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T.H. Schee v0:45/0:45r...20 row

4,170

Meters

15:00.0

Time

1:47.9

Pace

309

Calories

Rest Distance395
Rest Time15:00.0
Overall Distance4,565
Overall Time30:00.0
Average Watts279
Calories Per Hour1236
Stroke Rate30
Stroke Count451
Drag Factor138

July 10, 2026 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,170 1:47.9 279 1236 30
0:45.0 214 1:45.1 301 1280 28
r: 0:45 14
0:45.0 222 1:41.3 336 1440 32
r: 0:45 16
0:45.0 212 1:46.1 293 1280 29
r: 0:45 15
0:45.0 212 1:46.1 293 1280 32
r: 0:45 19
0:45.0 207 1:48.6 273 1200 29
r: 0:45 22
0:45.0 204 1:50.2 261 1200 29
r: 0:45 21
0:45.0 204 1:50.2 261 1200 28
r: 0:45 21
0:45.0 204 1:50.2 261 1200 27
r: 0:45 24
0:45.0 203 1:50.8 257 1200 28
r: 0:45 22
0:45.0 208 1:48.1 277 1200 29
r: 0:45 18
0:45.0 205 1:49.7 265 1200 31
r: 0:45 23
0:45.0 204 1:50.2 261 1200 29
r: 0:45 21
0:45.0 206 1:49.2 269 1200 32
r: 0:45 20
0:45.0 208 1:48.1 277 1200 31
r: 0:45 23
0:45.0 208 1:48.1 277 1200 31
r: 0:45 17
0:45.0 209 1:47.6 281 1280 31
r: 0:45 23
0:45.0 208 1:48.1 277 1200 29
r: 0:45 23
0:45.0 207 1:48.6 273 1200 31
r: 0:45 17
0:45.0 207 1:48.6 273 1200 31
r: 0:45 17
0:45.0 218 1:43.2 318 1360 35
r: 0:45 19
r395

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Workout Graph

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