T.H. Schee v1:00/2:00r...5 row
3,667
Meters
15:00.0
Time
2:02.7
Pace
240
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 121 |
July 11, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 2:02.7 | 189 | 960 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 21 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 945 | 20 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 19 | |
| r: 2:00 | 15 | |||||
| r62 |
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Workout Graph
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