T.H. Schee v1:00/1:00r...7 row
4,042
Meters
16:00.0
Time
1:58.7
Pace
275
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 120 |
July 13, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1031 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 22 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 20 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 975 | 19 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 19 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 22 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 31 | |
| r: 1:00 | 17 | |||||
| r124 |
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Workout Graph
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