T.H. Schee v1:00/1:00r...7 SkiErg
3,806
Meters
16:00.0
Time
2:06.1
Pace
237
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 104 |
August 14, 2026 15:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,806 | 2:06.1 | 174 | 888 | 33 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 42 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 37 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 30 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 31 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 45 | |
| r: 1:00 | 21 | |||||
| r134 |
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Workout Graph
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