T.H. Schee v1:40/0:20r...10 row
4,169
Meters
16:40.0
Time
1:59.9
Pace
278
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,310 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 127 |
August 19, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,169 | 1:59.9 | 203 | 1000 | 21 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 20 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 20 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 21 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 21 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 1008 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 21 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 22 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1080 | 25 | |
| r: 0:20 | 15 | |||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.