T.H. Schee v1:40/0:20r...10 SkiErg
3,821
Meters
16:40.0
Time
2:10.8
Pace
228
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,964 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 115 |
September 24, 2026 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,821 | 2:10.8 | 156 | 820 | 25 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 32 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 24 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 32 | |
| r: 0:20 | 18 | |||||
| r143 |
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Workout Graph
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