T.H. Schee 6x500m/1:00r SkiErg
3,000
Meters
13:06.9
Time
2:11.1
Pace
182
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 19:06.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 86 |
September 29, 2026 18:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.9 | 3,000 | 2:11.1 | 155 | 832 | 26 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 24 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 25 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 27 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 27 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | |
| r96 |
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Workout Graph
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