T.H. Schee 3x500m/1:00r row
1,500m
Meters
7:14.6
Time
2:24.8
Pace
101
Calories
155
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 10:14.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 112 |
August 21, 2023 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 31 | 155 |
| 3:24.1 | 500m | 3:24.1 | 41 | 441 | 24 | 143 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 37 | 157 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 38 | 167 |
| r44m |
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Workout Graph
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