T.H. Schee 3x2:00/1:00r SkiErg
1,339m
Meters
6:00.0
Time
2:14.4
Pace
78
Calories
166
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,389m |
| Overall Time | 9:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 66 |
| Stroke Count | 398 |
| Drag Factor | 62 |
August 21, 2023 17:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 66 | 166 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 64 | 164 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 70 | 168 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 65 | 168 |
| r50m |
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Workout Graph
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