T.H. Schee v2:30/0:30r...10 SkiErg
5,282m
Meters
25:00.0
Time
2:21.9
Pace
296
Calories
144
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 36 |
| Stroke Count | 917 |
August 22, 2023 21:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,282m | 2:21.9 | 122 | 720 | 36 | 144 | |
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 36 | 123 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 36 | 134 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 34 | 135 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 35 | 135 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 36 | 141 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 36 | 145 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 36 | 151 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 37 | 152 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 38 | 157 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 42 | 167 | |
| r: 0:30 | 31m | ||||||
| r157m |
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Workout Graph
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