T.H. Schee v6:00/1:00r...6 row
5,291m
Meters
21:00.0
Time
1:59.0
Pace
353
Calories
168
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 111 |
August 30, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,291m | 1:59.0 | 207 | 1013 | 25 | 168 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | 160 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 170 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 171 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 169 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 169 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 174 | |
| r: 1:00 | 14m | ||||||
| r70m |
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Workout Graph
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