T.H. Schee v4:00/2:00r...7 SkiErg
4,360m
Meters
19:00.0
Time
2:10.7
Pace
262
Calories
146
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
September 30, 2023 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,360m | 2:10.7 | 157 | 839 | 28 | 146 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 27 | 126 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 144 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 150 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 142 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 148 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | 152 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 33 | 163 | |
| r: 2:00 | 13m | ||||||
| r87m |
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Workout Graph
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