T.H. Schee v4:00/2:00r...7 row
4,822m
Meters
19:00.0
Time
1:58.2
Pace
322
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,921m |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 115 |
September 30, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,822m | 1:58.2 | 212 | 1029 | 24 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 21 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 18m | |||||
| r99m |
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Workout Graph
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