T.H. Schee v3:00/2:00r...6 SkiErg
4,225m
Meters
18:00.0
Time
2:07.8
Pace
262
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 102 |
October 02, 2023 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,225m | 2:07.8 | 168 | 876 | 31 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 30 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 37 | |
| r: 2:00 | 17m | |||||
| r79m |
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Workout Graph
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