T.H. Schee v2:30/0:30r...10 row
5,305m
Meters
25:00.0
Time
2:21.3
Pace
297
Calories
125
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 134 |
October 08, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,305m | 2:21.3 | 124 | 726 | 24 | 125 | |
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 28 | 111 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 28 | 113 | |
| r: 0:30 | 6m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 24 | 124 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 23 | 129 | |
| r: 0:30 | 4m | ||||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 22 | 129 | |
| r: 0:30 | 6m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 24 | 135 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 23 | 131 | |
| r: 0:30 | 3m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 24 | 129 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 22 | 128 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 24 | 127 | |
| r: 0:30 | 5m | ||||||
| r65m |
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