T.H. Schee v2:30/0:30r...10 SkiErg
4,971m
Meters
25:00.0
Time
2:30.8
Pace
266
Calories
139
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 801 |
October 08, 2023 15:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,971m | 2:30.8 | 102 | 650 | 32 | 139 | |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 34 | 141 | |
| r: 0:30 | 6m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 29 | 142 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 30 | 138 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 32 | 142 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 33 | 142 | |
| r: 0:30 | 6m | ||||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 33 | 136 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 34 | 140 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 33 | 142 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 32 | 137 | |
| r: 0:30 | 6m | ||||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 31 | 136 | |
| r: 0:30 | 12m | ||||||
| r87m |
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Workout Graph
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