T.H. Schee v2:30/0:30r...10 SkiErg
4,971
Meters
25:00.0
Time
2:30.8
Pace
266
Calories
139
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 801 |
October 08, 2023 15:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,971 | 2:30.8 | 102 | 650 | 32 | 139 | |
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 34 | 141 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 29 | 142 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 30 | 138 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 32 | 142 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 33 | 142 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 33 | 136 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 34 | 140 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 33 | 142 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 32 | 137 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 31 | 136 | |
| r: 0:30 | 12 | ||||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.