T.H. Schee v500m/1:00r...6 SkiErg
3,000m
Meters
12:15.8
Time
2:02.6
Pace
194
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 18:15.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 78 |
October 17, 2023 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 30 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 30 | |
| r: 1:00 | 35m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | |
| r: 1:00 | 16m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 14m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| r: 1:00 | 18m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 14m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 36 | |
| r: 1:00 | 21m | |||||
| r118m |
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Workout Graph
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