T.H. Schee 22x0:30/0:30r SkiErg
806m
Meters
11:00.0
Time
6:49.4
Pace
111
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 947m |
| Overall Time | 22:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 17 |
| Stroke Count | 201 |
| Drag Factor | 0 |
October 27, 2023 19:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 806m | 6:49.4 | 5 | 317 | 17 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 54 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 48 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 48 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 50 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 46 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 48 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 44 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 46 | |
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| r141m |
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