T.H. Schee v20c/2:00r...5 row
4,351
Meters
17:09.8
Time
1:58.3
Pace
300
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 27:09.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 121 |
November 01, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 4,351 | 1:58.3 | 211 | 1026 | 23 | |
| 1:23.8 | 322 | 2:10.1 | 159 | 846 | 25 | |
| r: 2:00 | 195 | |||||
| 2:19.8 | 586 | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 279 | |||||
| 3:29.1 | 878 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 32 | |||||
| 4:32.7 | 1,158 | 1:57.7 | 214 | 1037 | 23 | |
| r: 2:00 | 22 | |||||
| 5:24.4 | 1,408 | 1:55.1 | 229 | 1087 | 23 | |
| r: 2:00 | 25 | |||||
| r553 |
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Workout Graph
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