T.H. Schee v5:00/2:00r...5 SkiErg
3,458
Meters
15:00.0
Time
2:10.1
Pace
212
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 76 |
November 08, 2023 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 28 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 50 | |
| r: 2:00 | 70 | |||||
| r131 |
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Workout Graph
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